Walnuts

Jisha Enterprise

Walnuts

Walnuts are round, hard-shelled nuts derived from the walnut tree (genus Juglans). Known for their distinctive brain-like appearance, they have a rich, slightly bitter flavor and a crunchy texture. Originating from regions spanning from the Balkans to the Himalayas, walnuts are now cultivated worldwide. They are enjoyed raw, roasted, or as an ingredient in both sweet and savory dishes, including baked goods, salads, and sauces. Nutritionally, walnuts are packed with healthy fats, especially omega-3 fatty acids, as well as protein, fiber, vitamins, and minerals, contributing to various health benefits.